Sunday, February 6, 2011

3 Bean Turkey Chili

It is Superbowl Sunday, so I had to make something, even if we decided to just watch it at home.  Chili is always a good choice, but I decided I wanted to try a new recipe, one with a lot of beans and turkey. Gina's Weight Watcher's Recipe was the winner! It was delicious, I am looking forward to leftovers for lunch tomorrow!

Crock Pot 3 Bean Turkey Chili
 Gina's Weight Watcher Recipes
Servings: 12 Serving Size: 10.8 oz Old Points: 3 pts Points+: 5 pts
Calories: 206.3 • Fat: 1.4 g • Protein: 16.8 g • Carb: 31.8 g • Fiber: 9.0 g  

  • 1.3 lb (20 oz) fat free ground turkey breast
  • 1 small onion, chopped
  • 1 (28 oz) can diced tomatoes
  • 1 (16 oz) can tomato sauce
  • 1 (4.5 oz) can chopped chilies, drained
  • 1 (15 oz) can chickpeas, undrained
  • 1 (15.5 oz) can black beans, undrained
  • 1 (15.5 oz) can small red beans, undrained
  • 2 tbsp chili powder
Topping:
  • 1/2 cup chopped red onion
  • 1/2 cup chopped fresh cilantro for topping
  • shredded cheddar to top (extra pts)
Brown turkey and onion in a medium skillet over medium high heat until cooked through.
Drain any fat remaining and transfer to crock pot. Add the beans, chilies, chickpeas tomatoes, tomato sauce and chili powder mixing well.
Cook on high 6-8 hours.
Garnish with onions, cilantro and cheese and enjoy!

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